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Pilates und Yoga

Growing Together

Holistic Coaching for Couples
Friends, Siblings, and Small Groups

​Develop new habits together, share knowledge, and support one another— with personalized guidance tailored to your daily lives.

Group Support for Groups of 5

​5 group coaching sessions

 

2 – 3 people: 550 CHF per person

4 – 5 people: 450 CHF per person

Group Support for Groups of 10

10 group coaching sessions

 

2 – 3 people: 1,100 CHF per person

4 – 5 people:    900 CHF per person

What can you expect?

  • Joint AssessmentJoint Assessment
  • Nutrition, Exercise, and Homeostasis
  • Discussing Findings in an Accessible Way
  • Meal Prep, or Building Knowledge
  • Personalized Tips for Everyday Life
  • Support for Sustainable Change
  • Nutrition, Gut Health, Exercise, and Homeostasis
  • Practical Cooking & Everyday Life Sessions
  • Adjustments Along the Way & Follow-Up

​Don't have a group?

Feel free to contact me. If several people with similar interests are interested, we can form a suitable group together.

Individual & Separate Laboratory Diagnostics

Depending on the symptoms, microbiome, respiratory gas, and food tolerance tests, as well as other analyses, may be performed.

​The selection is based on the individual's specific symptoms.
All laboratory tests, medications, and medical services are billed separately.

Completely Customized 

As needed, with

  • kinesiological testing

  • breathing and movement exercises

  • practical nutrition advice for everyday life

After the consultation

You will receive a personalized summary of the conversation that includes the goals we agreed upon and specific steps for implementation.

Conventional medical collaboration

If needed, I work with a telemedicine consulting doctor from conventional medicine who takes a holistic approach.

EMR Recognized

Reimbursed by health insurance, depending on the supplemental coverage

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